Discover Rest & Resilience: Your Pathway to Holistic Wellness
1:1 Evidence Based Health Coaching for Lasting Authentic Change
Reclaiming your wellness is in reach!
Are you feeling overwhelmed, exhausted, and disconnected from the vibrant life you once knew? It's time to reclaim your energy, balance, and joy with Rest & Resilience—a holistic wellness coaching program designed specifically for women like you, navigating the unique challenges of middle age and beyond.
Is this you?
Rest & Resilience is designed for women in their 40s, 50s, and beyond who are ready to take control of their health and well-being. This program is perfect for you if:
- You feel drained by the demands of daily life and struggle to find the energy to enjoy the things you love.
- You're navigating significant life changes and seek a balanced approach to manage stress, anxiety, and health risks.
- You've tried other wellness programs or medical interventions but haven't found the lasting results you're looking for.
- You want to break free from the cycle of relying on prescription medications alone and explore natural, holistic approaches to wellness.
- You're ready to invest in yourself and commit to a transformative journey that nurtures your mind, body, and soul.
What you really want is…
What you really want out of your wellness journey is more than just temporary relief; you’re seeking a deep, lasting transformation. You want to improve your health holistically while creating a clearer vision for the next phase of your life, with a positive outlook on your ability to pivot and truly thrive. Most importantly, you want to walk away with practical tools and methods that you can continue to use on your journey to optimal health—without relying on prescription medications alone or ongoing costs. You want the chance to embrace lasting change and live the vibrant, healthy life you deserve.
Which is why I created:
Rest and Resilience
This transformative 6-month 1:1 holistic wellness program empowers you to achieve optimal well-being without relying on prescription medications alone. Through a personalized journey that integrates breathwork, meditation, mindset shifts, and other science-backed holistic tools, you'll reconnect with your mind, body, and soul, building resilience and living a life of wellness.
Each month, you'll engage in tailored coaching sessions and practical exercises, putting you in control of your wellness journey. Plus, you’ll have ongoing support via email between sessions. Rest & Resilience is designed to fit seamlessly into your busy life, with flexible online sessions that allow you to progress at your own pace, consistently moving toward a more balanced and fulfilling life.
Client Experiences
Terry's coaching exceeded my expectations by offering a holistic approach that expanded my thinking and empowered me to take charge of my health. Through our sessions, I gained practical tools like breathing techniques, cold therapy, and meditation, which significantly improved my quality of life, especially in managing my Parkinson's tremors. Terry's consistent support, coupled with her understanding of my faith, motivated me to stay active and explore new possibilities. The ongoing relationship, including the 'Let Us Give and Take Care' Facebook group, has provided continuous growth and connection. Terry's personalized approach truly transformed my journey towards better health."
Judy R.
COACHING CLIENT
I recently had the opportunity to work with Terry Volant at Give and Take Care, LLC, and "transformation" is the word that best describes my experience. Terry opened up new possibilities and helped me approach different aspects of my life with a fresh mindset. She guided me through techniques to manage stress and anxiety, and her deep insights allowed me to open up about and address burdens that I had long carried. One significant win was overcoming my addiction to diet drinks with her practical advice. After each session, I felt uplifted and ready to take on anything. Do I feel transformed? Yes, mentally, emotionally, spiritually, and physically! I highly recommend Terry to help you transform your life into the best version of yourself!
Gail C.
COACHING CLIENT
Your Transformation Begins Here
Renewed Strength and Engery
Discover innovative ways to boost your energy levels, helping you feel revitalized and more capable in your daily life.
Health Risk Reduction
Learn how to reduce your risks of common health issues such as high blood pressure and diabetes through holistic practices.
Improved Eating and Weight Management
Gain control over persistent eating habits and weight issues with strategies tailored to your needs.
Stress and Anxiety Management
Master tools to manage stress, anxiety, and depression, leading to improved mental and emotional well-being.
Holistic Balance
Embrace a balanced approach to life that nurtures your mind, body, and soul, allowing you to thrive in all areas.
Empowered Mindset Shifts
Ditch the limiting beliefs and embrace a victor mentality that opens yourself up to improving your wellness and lasting change.
Meet Your Coach
Hey there, I'm Terry. At 61 years young, I am a seasoned transformational wellness coach that knows firsthand the overwhelming weight of stress, anxiety, and depression can have on your well being. Just five years ago, I found myself at a crossroads, struggling to emotionally regulate amidst life's challenges. From caring for dying parents, launching adult children, battling addiction to busyness, and even facing a daunting cancer diagnosis.
But here's the game-changer: I discovered the incredible efficacy of holistic wellness modalities. These tools became powerful pillars of strength during the most turbulent times of my life, enabling me to not just survive but thrive in the face of adversity.
Now, I am on a mission to provide expert guidance and personalized coaching, for you to harness the profound benefits of tools like
regulatory breathing, cold water immersion, intermittent fasting and more to reclaim your emotional well-being, boost your resilience, and unlock your full potential.
A Truly Individualized Experience
What sets Rest & Resilience apart is its commitment to you as an individual. This isn’t a one-size-fits-all program; it’s a deeply personalized 1:1 coaching experience tailored to your unique needs, goals, and lifestyle. We will begin working together with a comprehensive two-hour session where we delve into your current state, uncover challenges, and define the results you want to achieve. Together, we’ll co-create a plan that’s as unique as you are—because your path to optimal wellness should be too. Over our time together we can tweak the plan as needed to ensure your maximal results for your mind, body, and soul enhancement.
I entered nurse coaching with Terry not knowing what to expect, but her wisdom and kindness quickly proved invaluable during a difficult time in my life. One of the challenges I face personally is ignoring my body, especially when I allow my care-giving responsibilities to become overwhelming.She helped me reconnect with my body, addressing its needs without any guilt, judgment, shame or unrealistic expectations. Our discussions on the connection between mental, emotional, and physical health were incredibly nourishing. Terry inspired me to care for myself through simple, meaningful practices like slow breathing, rest, and laughter. I highly recommend Terry as a coach—her deep understanding and patient listening have truly made a difference in my life.
Carol J.
COACHING CLIENT
My initial goal was to lose weight, but with Terry's guidance, I realized what I truly needed was to rediscover self-acceptance and make healthier life choices. As a caretaker for my husband with terminal cancer, I faced overwhelming changes, and Terry helped me shift my mindset to prioritize self-care and kindness towards myself. I have to like myself in my mind before I can make changes. The practices Terry has encouraged me to incorporate (such as meditation and journaling) have profoundly impacted my life. I feel more confident, and my stress has lessened. I highly recommend Nurse Coaching with Terry for anyone seeking real, transformative change.
Cindy G.
COACHING CLIENT
It's time to put YOU first!
You've likely spent years putting others first, investing your time and resources in your loved ones at the expense of your own well-being. It's natural to feel uncertain when starting a new journey, but the Rest and Resilience Program is designed to meet you exactly where you are and support your growth from there. Our supportive, non-judgmental environment encourages you to progress gradually, at your own pace. Remember, taking that first step is the most crucial part of any transformational journey, and investing in your health and well-being is one of the best decisions you can make. Consider the long-term benefits—reduced health risks, improved mental health, and greater life satisfaction—that come from prioritizing your well-being. By committing to positive change, you'll not only enhance your own life but also be better equipped to support your loved ones.
Start Your Path to Wellness
Are you ready to pivot from the "sick-care system" to a life of continuous growth and wellness? Imagine waking up each day feeling energized, balanced, and empowered, knowing that you’re actively creating the vibrant, healthy life you deserve. The transformation you seek starts with a single step. Book a free consult today and begin your journey with Rest & Resilience. Together, we'll co-create a personalized plan that aligns with your goals, fits seamlessly into your schedule, and provides unwavering support every step of the way. Don’t wait—your path to lasting wellness begins here.
Get Your Free Guide!
Get a sneak peek at some of my favorite holistic wellness practices that we incorporate in Rest and Resilience! Learn about regulating your breath & cold water immersion to jumpstart your health journey!
I've known Mrs. Teresa (Terry) Volant for over two years, and she has been a wealth of wisdom and support during difficult times. The meditative breathing exercises we did together were particularly transformative, helping me release stress and tension. Meditative eating was another positive change, allowing me to slow down and truly enjoy my meals. Terry was a delight to work with, open to discussing anything from past relationships to mental well-being and parenting. She offered fresh perspectives that deepened my understanding and appreciation for living in the moment. I highly recommend her Nurse Coaching services.
Tawanna M.
COACHING CLIENT
Before our mindfulness sessions, I had only lightly explored meditation and visualization in my spiritual practices, without applying them to my nutrition and fitness. Your guidance helped me make a powerful connection during one of our visualization exercises, transforming my relationship with food and boosting my motivation. Since then, I've embraced a healthier lifestyle, incorporating regular exercise and making better meal choices. This newfound connection has brought me greater satisfaction with my body, inner peace, and joy. Your calm, attentive coaching led to one of the biggest breakthroughs in my health journey. I highly recommend your coaching to anyone seeking transformative change.
Kelly K.
COACHING CLIENT
